WHAT IS FUNCTIONAL FITNESS ALL ABOUT

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Power

Training

Workout

Training

Training tips

Training

Motivation

Training

Work Harder

Training

Fitness on the level

Training

TEAM OF EXPERT COACHES

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Madison Froning

CROSSFIT COACH

Madison Froning

CARDIO & CONDITIONIN

Madison Froning

BODYBUILDING COACH

REVIEWS FROM YOU

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Elijah Shelton

Gym Coach

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Matie Sims Junioer

Fitness Instructor

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Alexis Norton

Nutritionist

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Melissa Martinez

Yoga Instructor

WORKING HOURS AND CLASSES

All Events
Cardio
Crossfit
Gym
Powerlifting

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00 - 07.00	Open Gym Gym	Crossfit Class Madison Fren Crossfit ClassHiit Training					Open Gym Gym
07.00 - 08.00	Open Gym Gym	Crossfit Class Madison Fren Crossfit ClassHiit Training	Power Lifting Joe Bell Power LiftingStrenght		Power Lifting Joe Bell Power LiftingStrenght	Cardio Burn Anna Simms Jr. Cardio BurnAerobic
08.00 - 09.00		Open Gym Gym
09.00 - 10.00				Crossfit Class Madison Fren Crossfit ClassHiit Training
10.00 - 11.00	Open Gym Gym				Open Gym Gym	Open Gym Gym
11.00 - 12.00	Open Gym Gym					Open Gym Gym
12.00 - 13.00	Power Lifting Joe Bell Power LiftingStrenght		Cardio Burn Anna Simms Jr. Cardio BurnAerobic		Crossfit Class Madison Fren Crossfit ClassHiit Training	Crossfit Class Madison Fren Crossfit ClassHiit Training
13.00 - 14.00
14.00 - 15.00		Open Gym Gym	Open Gym Gym
15.00 - 16.00		Open Gym Gym	Open Gym Gym
18.00 - 19.00	Crossfit Class Madison Fren Crossfit ClassHiit Training	Power Lifting Joe Bell Power LiftingStrenght
19.00 - 20.00	Crossfit Class Madison Fren Crossfit ClassHiit Training	Power Lifting Joe Bell Power LiftingStrenght
20.00 - 21.00	Cardio Burn Anna Simms Jr. Cardio BurnAerobic				Cardio Burn Anna Simms Jr. Cardio BurnAerobic

Monday

Open Gym
06.00 - 08.00
Open Gym
10.00 - 12.00
Power Lifting
12.00 - 13.00
Crossfit Class
18.00 - 20.00
Cardio Burn
20.00 - 21.00

Tuesday

Crossfit Class
06.00 - 08.00
Open Gym
08.00 - 12.00
Open Gym
14.00 - 16.00
Power Lifting
18.00 - 20.00

Wednesday

Power Lifting
07.00 - 10.00
Cardio Burn
12.00 - 13.00
Open Gym
14.00 - 16.00

Thursday

Crossfit Class
09.00 - 15.00

Friday

Power Lifting
07.00 - 10.00
Open Gym
10.00 - 11.00
Crossfit Class
12.00 - 13.00
Cardio Burn
20.00 - 21.00

Saturday

Cardio Burn
07.00 - 08.00
Open Gym
10.00 - 12.00
Crossfit Class
12.00 - 13.00

Sunday

Open Gym
06.00 - 10.00

	Monday	Wednesday	Friday	Saturday
07.00 - 08.00				Cardio Burn Anna Simms Jr. Cardio BurnAerobic
12.00 - 13.00		Cardio Burn Anna Simms Jr. Cardio BurnAerobic
20.00 - 21.00	Cardio Burn Anna Simms Jr. Cardio BurnAerobic		Cardio Burn Anna Simms Jr. Cardio BurnAerobic

Monday

Cardio Burn
20.00 - 21.00

Wednesday

Cardio Burn
12.00 - 13.00

Friday

Cardio Burn
20.00 - 21.00

Saturday

Cardio Burn
07.00 - 08.00

	Monday	Tuesday	Thursday	Friday	Saturday
06.00 - 07.00		Crossfit Class Madison Fren Crossfit ClassHiit Training
07.00 - 08.00		Crossfit Class Madison Fren Crossfit ClassHiit Training
09.00 - 10.00			Crossfit Class Madison Fren Crossfit ClassHiit Training
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00				Crossfit Class Madison Fren Crossfit ClassHiit Training	Crossfit Class Madison Fren Crossfit ClassHiit Training
13.00 - 14.00
14.00 - 15.00
18.00 - 19.00	Crossfit Class Madison Fren Crossfit ClassHiit Training
19.00 - 20.00	Crossfit Class Madison Fren Crossfit ClassHiit Training

	Monday	Tuesday	Wednesday	Friday	Saturday	Sunday
06.00 - 07.00	Open Gym Gym					Open Gym Gym
07.00 - 08.00	Open Gym Gym
08.00 - 09.00		Open Gym Gym
09.00 - 10.00
10.00 - 11.00	Open Gym Gym			Open Gym Gym	Open Gym Gym
11.00 - 12.00	Open Gym Gym				Open Gym Gym
14.00 - 15.00		Open Gym Gym	Open Gym Gym
15.00 - 16.00		Open Gym Gym	Open Gym Gym

Monday

Open Gym
06.00 - 08.00
Open Gym
10.00 - 12.00

Tuesday

Open Gym
08.00 - 12.00
Open Gym
14.00 - 16.00

Wednesday

Open Gym
14.00 - 16.00

Friday

Open Gym
10.00 - 11.00

Saturday

Open Gym
10.00 - 12.00

Sunday

Open Gym
06.00 - 10.00

	Monday	Tuesday	Wednesday	Friday
07.00 - 08.00			Power Lifting Joe Bell Power LiftingStrenght	Power Lifting Joe Bell Power LiftingStrenght
08.00 - 09.00
09.00 - 10.00
12.00 - 13.00	Power Lifting Joe Bell Power LiftingStrenght
18.00 - 19.00		Power Lifting Joe Bell Power LiftingStrenght
19.00 - 20.00		Power Lifting Joe Bell Power LiftingStrenght